There are countless beauty and cosmetic products that claim they leave skin healthy and glowing – but why waste all that money when you can do free of charge using water therapy? While the term may sound like a new health fad craze, water therapy is simply the process of actively increasing your water intake to help improve your skin, usually drinking a set amount at the same time each day. Here, we have an amazing therapy of water to get glowing skin
This makes sense when you consider the body is 70% water (30% of that water is found in the skin) and needs to be fully hydrated to function at the highest level. There are endless benefits to consuming more water and improving the overall condition of the skin is certainly one of them.
Dry Skin Vs Dehydrated Skin
Before considering the use of water therapy it is important to think about the current condition of your skin. You may feel that having excessively drive skin means that your skin is dehydrated but this isnâ€™t the case, so water therapy may not be as beneficial as you hope it will be.
Dry skin occurs due to the skinâ€™s inability to produce natural oils that help keep the skin smooth and vibrant. The most notable difference between dry and dehydrated skin is the cause, often being due to hormonal imbalances or a less active thyroid gland.
In any case, dry skin is quite common and easy enough to treat – just not with water therapy! For instance, you should use moisturizers or oils designed for dry/sensitive skin to combat the dryness regain some skin moisture.
Of course, youâ€™ll gain various other benefits – as weâ€™ll touch on below – when using water therapy, so even if you have dry skin itâ€™s still worth trying out!
Unlike dry skin, dehydrated skin can be caused by a lack of water rather than natural oils, meaning you can address the issue through water therapy. Other factors such as extreme weather conditions, a poor diet, and consuming too much caffeine can also cause dehydrated skin.
For example, dehydrated skin can become very itchy, particularly when itâ€™s hot outside and moisture from the skin is evaporated quicker. Your skin may also become extra sensitive and react badly to various substances, because of less moisture to act as a protective barrier, while a general dulling of the skin is also common when dehydrated.
Keep an eye out for these signs of dehydrated skin! If you feel your skin is feeling worse for wear due to dehydration, make sure to consider using water therapy to help address the problem.
Benefits of Water Therapy
By introducing water therapy into your daily wellness routine, you can expect to see many notable improvements in your skin. A few benefits of amazing therapy of water to get glowing skin are as under:
Flush Toxins from the Body
Kidneys require water to function properly. So in case of dehydration, the kidneys struggle to remove toxins. Because water therapy involves drinking a large volume of water early in the day, you can expect it to start improving kidney function and help flush out various toxins that may have built up in the body.
Improve Skin Functionality
The skin completes a variety of functions throughout the day, such as protecting us from UV damage, regulating our body temperature through sweat, and playing an important role in the bodyâ€™s synthesis of vitamin D.
However, without proper hydration the skin struggles to complete these functions at the same efficiency. Studies have shown that proper hydration ensures maximum functioning of skin physiology, highlighting how our skin health is so closely linked to hydration levels and the benefits water therapy offers.
Fight Signs of Aging
Skin ages from a much earlier age when frequently dehydrated. From increasing the visibility of wrinkles to causing dark circles around the eyes, our skin shows many signs of aging when it isnâ€™t properly hydrated.
When our skin lacks proper hydration, it struggles to main its natural elasticity and plumpness, especially when excessively sweating, as the skin loses much of its density due to dehydration. With water therapy, the daily intake of water is more than enough to maintain dense, thick skin that has ample moisture.
Using water therapy can help to clear your skin of impurities by washing out toxins and maintaining healthy perspiration. When dirt and grime accumulate on the skin on the face it often leads to the development of blemishes, spots, and even acne.
Regularly drinking water also helps to hydrate skin cells and improve cell reproduction, meaning the dead skin cells that are known to cause impurities on the skin is easier to get rid of. When combined with the flushing of toxins on the skins surface, the skin naturally becomes much cleaner, with many people managing to reduce signs of acne using water therapy.
Rehydrate Your Skin
Dehydrated skin occurs when you donâ€™t drink enough water, causing various problems such as itchy skin, overly sensitive skin, and a general dulling of the skin tone. These symptoms arenâ€™t just uncomfortable, they can have a serious impact on self-confidence.
While the skin continues to have natural oils so may not dry out, the lack of hydration has a negative impact on the overall appearance of the skin while making various (e.g. cell reproduction) skin functions difficult
Jessica max is the community manager at hydration calculator. She is a fitness writer. She uses her training to help other women struggling to get fit in mid-life. When not working, Jessica enjoys cycling and swimming.